Cognitive Behavioral Therapy gives a powerful framework for dealing with negative thoughts. By pinpointing these thought patterns, you can begin to question their validity and substitute them with more positive ones. CBT supports a process of understanding into your own thinking, guiding you to develop healthier thought processes. This can lead sig

CBT can be a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and replacing them with more realistic ones, CBT empowers you to manage challenges effectively. Here are some key principles of CBT that can help you on your journey: Cognitive restructurin